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Yoga Nidra by Kirsti
Thu, Nov 07
|Hennasphere
Slip into stillness. No movement required.
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Time & Location
Nov 07, 2024, 5:00 PM – 6:00 PM
Hennasphere, 79-7393 Mamalahoa Hwy, Kealakekua, HI 96750, USA
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About the event
Yoga Nidra is a guided journey into a healing near-sleep state which requires no specific effort. It is practiced in a safe and calm space, lying down. Yoga Nidra combines deep rest with conscious awareness. Verbal guidance releases the default brain mode from performing. In the process of Yoga Nidra, the most hyper-performing brain regions are slowed or deactivated. Experiencing the effects of Yoga Nidra allows a person to become aware of this calm state within their own mind.
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